sprouted_bread
As garden beds are being put away and colder temperatures are keeping us indoors, it’s the perfect time of year to try your hands at homemade bread.  I’ve been hesitant to share my whole wheat sprouted bread recipe as their are 3 factors involved when it comes to baking bread.

  1. The temperature in your house
  2. The humidity in your house
  3. The type of flour being used (store bought versus freshly milled)
These 3 factors can alter the recipe a bit.  This is why each baker in each home will have to customize and work around the base recipe keeping this in mind.

What I would like to encourage you is to practice, practice, practice.  With the slower days coming ahead I’m looking forward to trying artisanal sourdough boules, baguettes and paines.  Yes, baking bread can become enjoyable and therapeutic.  It’s really true what you hear.  There is nothing like homemade baked bread.
Diana’s Whole Wheat Sprouted Bread
I use freshly milled sprouted flour, made from sprouted wheat berries.  Click here for a tutorial on sprouting grains.  Freshly milled whole grains end up being lighter in weight, flavor and has considerable more nutrients. (This recipe works just as well with regular unsprouted flour)

Ingredients:
  • 5 tsp, regular active dry yeast
  • 1/4 cup warm water
  • 1/2 cup raw honey
  • 1/4 cup butter
  • 3 tsp celtic sea salt
  • 2 cups hot water
  • 27oz whole wheat sprouted flour (hard red wheat), (4 1/2 cups whole wheat flour)
  • 10oz + whole wheat sprouted pastry flour (soft white wheat), 1 1/2 cups +
Method:
Sprout wheat berries and grind.  Alternatively, buy sprouted whole wheat flour or use regular unsprouted flour.
sprouted_wheat_berries
homeground_flour
In a small bowl, dissolve yeast in warm water.
yeast
In a large bowl, mix honey, butter and salt in the hot water.  Let this stand and cool for five minutes.
add_honey_butter
To the cooled honey mixture, beat in 18oz or 3 cups of the whole wheat flour with the mixer on low speed until moistened, scraping the bowl frequently.  Beat on medium speed for 3 minutes.
mix_3_minutes
Beat in remaining 9oz or 1 1/2 cups whole wheat flour and the dissolved yeast.  Mix in 10oz of the whole wheat pastry flour (soft white wheat) and knead in with your hand or a spoon until everything is incorporated.
REST FOR 10 MINUTES  
This step is very important as it allows the gluten in the whole wheat to begin to expand. If you skip this step you will end up adding too much flour in the following steps creating a dry, crumbly, dense bread.

rest_10minutes
With the dough attachment set on low, knead for 8-10 minutes.  If your dough is sticking to the sides of the bowl after 3 minutes, add 1 tbls at a time extra whole wheat pastry flour until it forms a ball without sticking to the bowl.  
One of the things I’d like to stress…. your dough should still be tacky, sticky, soft and pliable.  Adding too much flour will make a crumbly bread.  So don’t overdo it.

knead_10min
Once the dough has finished kneading, remove from the bowl.  Shape it into a ball by pulling it down into a nice firm shape.  Place in an oiled bowl and brush olive oil over the dough as well.
oil_bowl
Cover loosely with plastic wrap and a cloth towel.  Place in a warm place to rise for 45 minutes or until doubled in size.  (This phase will depend on the temperature and humidity in your house)
cover_rest_45min
Once doubled, it’s time to shape your loaves.  
doubled
I’ve prepared a video to show you my technique.
Once you’ve shaped your loaves, allow to rest for 45 minutes or until doubled in size.
second_rise_45min
Heat oven to 375 degrees.  Uncover and bake loaves for 30 minutes.  Reduce the oven temperature to 350 degrees and bake an additional 10 – 12 minutes or until loaves sound hollow when lightly tapped.  Immediately remove from pans; place on wire racks and cool for 30 minutes to an hour.
nehe_with_bread
sprouted_bread_cut
Once you start making bread, this process begins to become familiar and you’ll intuitively know by the feel and touch of your dough if you’ve added too much flour or not enough.  It takes practice but the final results are worth it.  If you have any questions at all, please don’t hesitate to ask.  I’m not claiming to be an expert bread maker, I still have a lot of learning to do, but my family is quite happy with our home baked sandwich bread.

Best wishes on your bread making endeavors.

This post is a part of Whole Foods for the Holidays – Bread Dishes and Simple Lives Thursday

Diana is a mother of three, proud wife, and humbled daughter of God. She finds the most joy meeting with Jesus in her organic gardens. She is completely blessed to be able to call herself a stay at home mom where she home educates her children, joyfully serves her husband, and cooks nourishing, real food, for her family. She loves connecting with people on facebook, google+, pinterest, and instagram.

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