Fermented Buckwheat Crunch

Fermented Buckwheat Crunch

If you follow me on Instagram, you’ve probably noticed a hashtag that I share often – #probioticseveryday. It’s a mantra I live by especially now that I’m in my late thirties. You see, eating probiotics (consumed in supplement form or in...
Homemade Yogurt

Homemade Yogurt

Making homemade yogurt is simple and economical. Many people don’t realize that yogurt is actually a fermented milk product whose active bacterial cultures aid in digestion (probiotics). So besides saving quite a bit of money a month, the health benefits are...

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