How To Make Milk Kefir - A Probiotic Yogurt-Type Drink | myhumblekitchen.com

How To Make Milk Kefir – A Probiotic Yogurt-Type Drink

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It wasn’t until last year that I started incorporating milk kefir into my family’s diet. It took me so long because I was already settled into my yogurt making routine and honestly, I had tried kefir years ago and I remember thinking it was much too tart for my taste buds. Oh goodness, what years of adding […]

Naturally Pickled Greens and Stems with Onions | myhumblekitchen.com

Naturally Pickled Leafy Greens and Stems with Onions

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Dark leafy greens grow in abundance during the fall and winter seasons.  I’ve written a post here about why it’s important that I feed them to my family especially during the cold and flu season. Filled with minerals, vitamins, and phytonutrients, they are probably the most concentrated source of nutrition out of any food. They […]

A Simple Recipe for Homemade Natural Fermented Pickles

A Simple Recipe for Homemade Natural Fermented Pickles

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When making homemade brined pickles, there seems to be many people that struggle with the process, usually resulting in soggy pickles that are not crunchy at all. Some swear by adding grape leaves to retain a good crunch and others add whey to speed up the lacto-fermentation process. This age old practice is a simple, salt brine […]