It feels great to have a bit of free time to document simple, easy and nourishing recipes that you can fit into your week.  With cabbage and apples in abundance during the Fall and Winter seasons, a cabbage salad is easy to make and allows for variety apart from a normal green salad.  Including cabbage into your diet during the colder months will help increase your immunity as it’s loaded with Vitamin K and Vitamin C among other vitamins and nutrients.

Raw Cabbage and Apple Salad in an Apple Cider Vinaigrette


  • 5 cups chopped green cabbage
  • 2 carrot sticks, shredded
  • 1/2 red onion, diced
  • 1 organic fuji apple, diced
  • 1/4 cup extra virgin olive oil
  • 4-5 tbls raw apple cider vinegar
  • 2 tbs real maple syrup
  • salt and pepper to taste


Toss all ingredients together and chill.  Keep refrigerated for at least one hour before serving to infuse the flavors.

Buen Provecho!

Other cabbage recipes of interest:

This post is a part of Whole Foods For the Holidays hosted this week at Naturally Knocked Up.

    Diana is a mother of three, proud wife, and humbled daughter of God. She finds the most joy meeting with Jesus in her organic gardens. She is completely blessed to be able to call herself a stay at home mom where she home educates her children, joyfully serves her husband, and cooks nourishing, real food, for her family. She loves connecting with people on facebook, google+, pinterest, and instagram.

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