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You are here: Home / Topics / Recipes / Grilled Mediterranean Sandwich with Mashed Avocado

Recipes

Grilled Mediterranean Sandwich with Mashed Avocado

sandwich_1

Has this been one hot summer or what?  Although it’s been pretty sticky around here, the extreme temperatures have been kind to my hot summer vegetables.

My eggplants, zuchinni, pepper, and tomato plants are thriving and the best part is being able to use them in quick summer meals.

We’ve been able to eat a lot of summer vegetables in cold soups, tarts, salads, tortilla, and sandwiches.

Easy meals that highlight the flavors in the vegetables.

Yes, it’s that time of year again where my husband has to gently remind me that we’re not vegetarians. What can I say – I love my veg.

In trying to keep our house cool and use up the harvest, I decided to make a quick summer sandwich on my cast iron grill pan.

I grilled eggplant and yellow squash.

eggplant_squash

I added cheese and roasted red peppers I preserved last season.

pepper_cheese

Then I smothered it with smashed avocado.

sandwich_2

This grilled Mediterranean sandwich tastes of summer and its flavors are highlighted by the roasted red peppers and mashed avocado.

Doesn’t avocado make everything better?

We eat them every week and my boys especially love it when I make guacamole to dip homemade taquitos. A recipe my boys absolutely love.

As they should since they pretty much grew up on avocado’s.  I fed it to them as a first baby food.

When they were ready to start solids, I simply mashed up the avocado until it was fine with a fork. They loved it and what I enjoyed about it was that it was so easy to take with me anywhere I went and mash it up for them.

Simple, nourishing, real baby food for on the go.

When my boys saw that this Mediterranean sandwich had mashed avocado, they loved it.

Print
Grilled Mediterranean Sandwich with Mashed Avocado

Grilled Mediterranean Sandwich with Mashed Avocado

A quick summer Mediterranean sandwich smothered in mashed avocado.

Ingredients:

  • 1 eggplant, sliced thinly
  • 1 yellow squash or zucchini, sliced thinly
  • Roasted red peppers
  • Cheddar cheese
  • 1 avocado, mashed
  • sourdough loaf, sliced
  • Extra Virgin Olive Oil

Method:

  1. Arrange eggplant slices in a single layer on a dishcloth. Sprinkle evenly with 1/2 teaspoon salt; let stand 15-20 minutes.
  2. Brush eggplant and zucchini slices with olive oil and grill on both sides until softened. Set aside.
  3. Brush two bread slices with extra virgin olive oil on one side. Place them oil side down on grill pan.
  4. On one side top with eggplant, zuchinni, cheese, and roasted red peppers.
  5. Once the cheese has softened and begun to melt; top with mashed avocado and the second bread slice.
  6. Remove from grill pan and serve.
3.1
https://www.myhumblekitchen.com/2012/07/grilled-mediterranean-sandwich-with-mashed-avocado/
©Copyright, A Little Bit of Spain in Iowa

If you’re making more than a couple of sandwiches, to keep them warm, let them rest in your oven at it’s lowest setting. (150-180) .

For more delicious recipes prepared with avocados please visit:

Avocados from Mexico website and Avocado Fan Recipe page

Disclosure: This is a compensated post in participation of the Avocados from Mexico campaign with Latina Bloggers Connect. However, all opinions, recipes and photos posted are my own.


11 Comments

About Diana Bauman

Diana is a mother of three, proud wife, and humbled daughter of God. She finds the most joy meeting with Jesus in her organic gardens. She is completely blessed to be able to call herself a stay at home mom where she home educates her children, joyfully serves her husband, and cooks nourishing, real food, for her family. She loves connecting with people on facebook, google+, pinterest, and instagram.

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Comments

  1. Caroline @ Kitchen Simpatico says

    July 20, 2012 at 3:20 pm

    This looks fantastic and love the smashed avocado instead of sliced avo.

    Reply
  2. Zuleika says

    July 21, 2012 at 11:29 am

    Awesome recipe! I just love avocado with almost everything.
    Thanks for a wonderful refreshing and healthy sandwich.

    Reply
  3. Paloma says

    July 21, 2012 at 2:08 pm

    That looks awesome! I make a similar sandwich … and I love it… mine has roasted zucchini, fresh mozarella, avocado, tomatoes and some spring mix greens! YUM!!!! Gracias por compartir!

    Reply
  4. maetiare says

    July 21, 2012 at 5:43 pm

    un sandwich de lujo con todos los sabores de la huerta. riquísimo

    un saludo maetiare

    Reply
  5. Caralyn @ glutenfreehappytummy says

    July 21, 2012 at 10:16 pm

    that sandwich is GORGEOUS!! and yes, avo makes everything oodles better:)

    Reply
  6. Noelle (@singerinkitchen) says

    July 24, 2012 at 6:57 am

    This is UP MY ALLEY. YUM! I have some zucchini and yellow squash I just might make this for lunch today. Hope you are doing well!

    Reply
  7. Michelle @ Simplify, Live, Love says

    July 26, 2012 at 7:41 am

    That looks so good!! My garden is also looking great still, despite the heat and I haven’t even watered it that much. I accidentally killed my eggplants, but I don’t like them that much anyway. 😉 I’m pinning this, though. It looks delish!!!

    Reply
  8. FoodPorn says

    July 26, 2012 at 3:53 pm

    I’m definitely going to have to make these sandwiches. I love eggplant and squash, especially zucchini. Add avocado and it’s a masterpiece! You’re right. It does make everything better.

    Reply
  9. Jenn @LeftoverQueen says

    August 9, 2012 at 4:27 pm

    This looks so so good! Yum!

    Reply
  10. Julia says

    August 19, 2013 at 11:15 am

    Another great looking eggplant recipe!

    Reply

Trackbacks

  1. Heirloom Tomato and Tomatillo Tart - A Little Bit of Spain in Iowa says:
    July 27, 2012 at 9:03 am

    […] cucumbers, beans, and eggplants are also producing – giving me the inspiration for many flavorful […]

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My family of 7

I’m Diana – mother of five, proud wife, and daughter to an amazing God. Here you’ll find an encouraging community seeking to nourish our families both physically and spiritually. You’ll find us in our kitchens, gardens, and homeschool rooms pursuing a simple life in food, faith, and family.

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