5 Real Foods to Help You Prevent a Cold or Flu

keeperofthehome

I’m over at Keeper of the Home today sharing a post on 5 Real Foods to Help You Prevent a Cold or Flu.

I share some great tips on how I like to keep my family healthy. I still can’t believe that we haven’t come down with any significant illness since January of this year…fingers crossed 😉

Head on over because I’m also sharing with you my mami’s recipe for a condensed version of puchero andaluz.

Puchero Andaluz | myhumblekitchen.com

Rich and nourishing, it’s one of my families favorite meals to eat in this season.

One last thing…

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Now that we’re getting into the cold and flu season, I can’t think of a better time to eat real food and I can help you with that 😀

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About Diana Bauman

Diana is a mother of three, proud wife, and humbled daughter of God. She finds the most joy meeting with Jesus in her organic gardens. She is completely blessed to be able to call herself a stay at home mom where she home educates her children, joyfully serves her husband, and cooks nourishing, real food, for her family. She loves connecting with people on facebook, google+, pinterest, and instagram.