A Recipe For Chili - The Real Food Way

As we’re still hanging on to the last few weeks of Winter, I wanted to share my recipe for a beef chili – the real food way.

My boys get so excited when they smell chili simmering on the stove top.  They enjoy loading up a big bowl with dried bread crumbs and cheese.

The boys devour their chili, licking their bowls clean.  With chili sauce dripping down their faces, big brother will usually tell me, “mama, I love chili!”

What I love about my chili is that it’s a home chili made with love – completely yummy and nourishing at the same time.

The chili itself doesn’t take long to make, however, it has tremendous depth in flavor since I make it with homemade beef broth that has simmered for 24 hours.

A Recipe for Beef Chili - The Real Food Way

When my broth is just so and ready to be separated from its bones and stored away, I save all of the vegetables I used to make it in a clear mason jar.

The following day, I use those same vegetables (soaked and flavored full of beefy goodness) and blend it away in two cups of beef broth.

I then use this new mixture, nourishing throughout, to flavor the chili with added vegetables, garlic, and spices.

It tastes wonderful and is so filled with nourishment that you can’t help but smile when your children ask for more.

A Recipe for Beef Chili – The Real Food Way

Prep Time: 15 minutes

Cook Time: 25 minutes

Yield: Serves 4-5

A Recipe for Beef Chili – The Real Food Way

A simple recipe for a nourishing homemade beef chili that your whole family will enjoy.


  • 1/2 large yellow onion, roughly chopped
  • 1/2 green pepper, roughly chopped
  • 3 cloves garlic, minced or pressed
  • 1 lb ground beef
  • 3 cups any variety, cooked beans
  • 4 tbls tomato paste
  • vegetables from homemade beef broth (optional)
  • 2 cups beef broth
  • 2 cans Muir Glen fire roasted diced tomatoes
  • 2 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp cayenne pepper


  1. In a dutch oven, heat 2 tbls extra virgin olive oil. Add the onion, peppers, and garlic. Saute for about 5 minutes.
  2. Add the ground beef and brown with the peppers and onions.
  3. While the beef is browning, puree the vegetables that you reserved from the broth with 2 cups of beef broth (This is optional, If you don't have the vegetables, just use 2 cups of beef broth). Set aside.
  4. Once the meat has browned, add the tomato paste and mix through.
  5. To the pot, add the diced tomatoes, beans, broth with pureed vegetables, salt, cumin, and cayenne.
  6. Bring to a boil, lower the heat and simmer for 10 minutes.

What are your favorite Winter time real food soups or stews?

Diana is a mother of three, proud wife, and humbled daughter of God. She finds the most joy meeting with Jesus in her organic gardens. She is completely blessed to be able to call herself a stay at home mom where she home educates her children, joyfully serves her husband, and cooks nourishing, real food, for her family. She loves connecting with people on facebook, google+, pinterest, and instagram.

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